Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

You would be surprised how tied you are to your email. Pledge to turn off your email for at least 3 hours today. Don’t peek. Nope, not even on your phone. You could get a lot more done this way.