Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

The constraints of the day often mean that our brains are not given the time to stretch. Give yourself permission and let your creativity flow – no holds barred – just brainstorm and let the ideas flow.