Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

Keep a large water bottle next to your desk and be sure to drink at least 8 ounces of water. We’ve heard it’s good for us, but water really does flush out the system, clear the skin, and cleanse the mind. Pick up the habit.