Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

If you read us, you know we are big fans of Amy Cuddy. She talks about how our physical bodies can help transform our minds. In that same vein, before you step into a meeting or presentation, stand with your hands wide on your hips – as Superman or Superwoman does – for 30 seconds. You’ll walk in all the more empowered.