Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

Sit down with a colleague or boss and have some uninterrupted one-on-one time to talk about what is happening at work – current projects and future possibilities. The uninterrupted, individual time is precious and can build rapport while working out any unspoken assumptions.