Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

We often have excuses for not making lunch – not enough time, don’t know how to cook. Bringing lunch doesn’t have to be an ordeal or ready for a 5-star restaurant. Make it simple and you’ll be surprised not only by how little time it may take, but how much more money and calories you save.