Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

In the day of iPads and smartphones, texts and emails are the go-to way of communication. Take out a pen and some paper. Pen a letter to an old friend, partner, or family. Mail it with a real stamp in a real envelope.