Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

Even though Facebook may seem to increase our friend connection, these connections are often do deeper than a few photo ‘likes.’ Write, call, email three old friends and re-connect. Rediscovering old friendships can be great for the soul.