Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

Need to say something? Want to be heard? Try smiling and raising your head slightly before you speak. Not only will you open your throat, allowing your vocals to resonate, but your smile will make your words all the more compelling.