Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

We all have bad habits. It could be biting nails or taking the elevators when stairs are available. Unlearn one. The saying is that it usually takes about 3 weeks to unlearn a habit. Start today.