Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

Say yes this week. Whether someone is offering you a cup of coffee or asking you to take on a new project, just say yes.

Worry about the details and the “what ifs” later.