Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

All work and no play…it is too easy to pass up happy hour because of too much work, rush to get home, or the “I don’t want to be with my colleagues any more than I need to” mentality. However, happy hour can not only help you unwind a bit, but can help you develop stronger relationships with colleagues – which can help increase productivity and your influence.