Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

It’s easy to show compassion for those who are kind to us. It’s more challenging to do the same for those who are less than kind or when we are under duress. Show compassion to all beings, in all situations.