Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

In the daily rush, we often forget what we’re good at. Not just what others say we’re good at, but what we know we’re good at. Write down 3 things you know you’re good at. Remember them. Leverage them.