The Mindful Spot

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Feeling stressed or overwhelmed? Do you feel like you’re living someone else’s life and not your own? Want to stop pretending to be someone else and start being yourself? Feeling physically “meh?” Want to increase your strength, flexibility, and overall health?


We challenge you with a holistic approach to uncovering and living your authentic self, including physical strength, stamina, and flexibility; mental focus, stillness, and agility; and emotional resiliency, confidence, and connectivity. And yes, yoga is involved.

Come over to The Mindful Spot to find out how.

Because life moves fast. Pause. And move faster.