Author: admin

don't ask why. ask why not.

5 Ways to Leave Your Legacy

Legends. Mohammad Ali, Amelia Earhart, Katherine Hepburn, Hercules, Zelda. We often consider folks who have done something grand or otherworldly to be legends. They are the ones who have left behind a legacy so memorable that generations later still talk about them. What about us regular folk who aren’t going to fly solo across oceans…
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Week 35 to Mindful Transformation: Listen

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 34 to Mindful Transformation: Set Work Goals

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 33 to Mindful Transformation: Eat Breakfast

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 32 to Mindful Transformation: Schedule Emails

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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5 Ways to Let Stress Work for You

“I’m so stressed.” Do you feel like you say this ten times a day? Or maybe you hear others say it a billion times a day? We often think of stress as being the Worst Thing for our bodies, our minds, our happiness. We know what stress feels like most of the time – blood…
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Week 31 to Mindful Transformation: Take a Walk

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 30 to Mindful Transformation: Do the Superman

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 29 to Mindful Transformation: Update Resume

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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