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5 Ways to Leave Your Legacy

by admin June 9, 2014
5 Ways to Leave Your Legacy
Legends. Mohammad Ali, Amelia Earhart, Katherine Hepburn, Hercules, Zelda. We often consider folks who have done something grand or otherworldly to be legends. They are the ones who have left behind a legacy so memorable that generations later still talk readmore

Week 35 to Mindful Transformation: Listen

by admin June 4, 2014
Week 35 to Mindful Transformation: Listen
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 34 to Mindful Transformation: Set Work Goals

by admin May 28, 2014
Week 34 to Mindful Transformation: Set Work Goals
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 33 to Mindful Transformation: Eat Breakfast

by admin May 21, 2014
Week 33 to Mindful Transformation: Eat Breakfast
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 32 to Mindful Transformation: Schedule Emails

by admin May 14, 2014
Week 32 to Mindful Transformation: Schedule Emails
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

5 Ways to Let Stress Work for You

by admin May 12, 2014
5 Ways to Let Stress Work for You
“I’m so stressed.” Do you feel like you say this ten times a day? Or maybe you hear others say it a billion times a day? We often think of stress as being the Worst Thing for our bodies, our readmore

Week 31 to Mindful Transformation: Take a Walk

by admin May 7, 2014
Week 31 to Mindful Transformation: Take a Walk
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 30 to Mindful Transformation: Do the Superman

by admin April 30, 2014
Week 30 to Mindful Transformation: Do the Superman
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 29 to Mindful Transformation: Update Resume

by admin April 23, 2014
Week 29 to Mindful Transformation: Update Resume
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore