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Week 50 to Mindful Transformation: Go to Coffee

by admin September 17, 2014
Week 50 to Mindful Transformation: Go to Coffee
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 49 to Mindful Transformation: Introduce Yourself

by admin September 10, 2014
Week 49 to Mindful Transformation: Introduce Yourself
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 48 to Mindful Transformation: Reduce Inbox

by admin September 3, 2014
Week 48 to Mindful Transformation: Reduce Inbox
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 47 to Mindful Transformation: Strategize

by admin August 27, 2014
Week 47 to Mindful Transformation: Strategize
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 46 to Mindful Transformation: Evaluate Technology

by admin August 20, 2014
Week 46 to Mindful Transformation: Evaluate Technology
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 45 to Mindful Transformation: Celebrate Wins

by admin August 13, 2014
Week 45 to Mindful Transformation: Celebrate Wins
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

5 Ways to Toughen Up

by admin August 11, 2014
5 Ways to Toughen Up
Being resilient isn’t just about being mentally tough – it’s our whole selves. Dr. Sean Richardson offers some simple, straightforward, director advice on how to become more resilient. As he notes, mental toughness will help you face anything that life throws readmore

5 Ways to Playful Productivity

by admin August 11, 2014
5 Ways to Playful Productivity
Play and fun do not generally get included into company visions and personal development plans. We think of play as a child’s thing, having no place in the adult world of real responsibilities and achievements. Yet study after study have readmore

Week 44 to Mindful Transformation: Clean Up Signature

by admin August 6, 2014
Week 44 to Mindful Transformation: Clean Up Signature
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore