Author: admin

don't ask why. ask why not.

Week 50 to Mindful Transformation: Go to Coffee

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 49 to Mindful Transformation: Introduce Yourself

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 48 to Mindful Transformation: Reduce Inbox

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 47 to Mindful Transformation: Strategize

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 46 to Mindful Transformation: Evaluate Technology

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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Week 45 to Mindful Transformation: Celebrate Wins

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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5 Ways to Toughen Up

Being resilient isn’t just about being mentally tough – it’s our whole selves. Dr. Sean Richardson offers some simple, straightforward, director advice on how to become more resilient. As he notes, mental toughness will help you face anything that life throws at you. It’s important to see failure as a pathway towards success, to keep the…
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5 Ways to Playful Productivity

Play and fun do not generally get included into company visions and personal development plans. We think of play as a child’s thing, having no place in the adult world of real responsibilities and achievements. Yet study after study have shown the importance of play in the development of socio-emotional control, resilience, and creativity –…
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Week 44 to Mindful Transformation: Clean Up Signature

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be…
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