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Week 21 to Mindful Transformation: Write a Letter

by admin February 26, 2014
Week 21 to Mindful Transformation: Write a Letter
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 20 to Mindful Transformation: Connect with Friends

by admin February 19, 2014
Week 20 to Mindful Transformation: Connect with Friends
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 19 to Mindful Transformation: Talk to Neighbors

by admin February 12, 2014
Week 19 to Mindful Transformation: Talk to Neighbors
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 18 to Mindful Transformation: Smile Before Speaking

by admin February 5, 2014
Week 18 to Mindful Transformation: Smile Before Speaking
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 17 to Mindful Transformation: Do a Favor

by admin January 29, 2014
Week 17 to Mindful Transformation: Do a Favor
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 16 to Mindful Transformation: Unlearn Habits

by admin January 22, 2014
Week 16 to Mindful Transformation: Unlearn Habits
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

27 Tips for Work Happiness & Better You

by admin January 20, 2014
27 Tips for Work Happiness & Better You
To get our Why Not? newsletter in your inbox for some quick monthly tips for work happiness and a better you, subscribe! Subscribe to our Why Not? newsletter In the meantime, before 2014 gets too far ahead of us, we thought we readmore

Week 15 to Mindful Transformation: Set 6-Month Goal

by admin January 15, 2014
Week 15 to Mindful Transformation: Set 6-Month Goal
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore

Week 14 to Mindful Transformation: Volunteer

by admin January 8, 2014
Week 14 to Mindful Transformation: Volunteer
Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ readmore