Welcome to the 52nd week of 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the past 365 days, your possibilities for transformation to be limitless.

Volunteer and step up to lead a project at work – even if you don’t think you are ready. You are.