Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

We often think that exercise means having to go to the gym and sweat it out. But walking is not only a great form of exercise, but a great time to meditate and reflect. Take a 30-minute walk in the park or around your neighborhood.