Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

We often don’t do more than a quick wave to our neighbors. Yet these are the folks who live closest to us. Take 10 minutes and do more than wave. Talk to your neighbor. Get to know them beyond, ‘hi.’