Week 6 to Mindful Transformation: Breathe

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Week 6 to Mindful Transformation: Breathe

by admin November 13, 2013

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.


When we get anxious or upset, our breaths naturally quicken, hurrying our pulse and increasing our nervousness. This cycle continues, paralyzing us or prompting us to act impulsively. To pause the fight or flight reaction, take deep breaths throughout the day. Inhale and exhale for the same counts.

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