Week 5 to Mindful Transformation: No Emails

don't ask why. ask why not.

Week 5 to Mindful Transformation: No Emails

Welcome to 52 Weeks to Mindful Transformation. Each week, we offer a small, practical action step to practice. Why small steps? Because it’s the little things that lead to big transformation. By mindfully practicing these simple, realistic, and accessible ‘to do’s,’ you may find that over the next 365 days, your possibilities for transformation to be limitless.

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Our iPads and iPhones are so close at hand, it’s easy to turn on email first thing in the morning. Don’t do it. Have your coffee, go for your run, spend 15 minutes with the kids. Don’t turn on your email until you’ve taken care of yourself first.